WOD for Sunday, Aug 30, 2020

Conditioning 30-08-2020

A)
EMOM 16
Minute 1: 30s Up downs
Minute 2: 30s Glute Hip Thrust
Minute 3: 30s Flutter Kicks in Hollow
Minute 4: 30s Jump Squats

B)
AMRAP 10:00
KB/DB Complex of:
1 Turkish Get-Up
2 KB Windmills
3 OH Reverse Lunge
(Go through the entire sequence on left arm, then repeat on right)

Extra Credit 30-08-2020

– Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
– Biphasic Lat Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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