WOD for Sunday, Dec 02, 2018

Skill 02-12-2018

5 Rounds of:
10m Handstand Walk or 20-30s Handstand Hold
10-20s Hollow Hold or L-Sit Hold
Rest as needed between sets.

Conditioning 02-12-2018

5 Rounds of:
15m Heavy Sledpush or Sledpull
30m Front Rack KB Carry (24/16kgs)
Rest at least 2mins

  • Let's push/pull the sleds on the black floor today for the extra friction!
  • Goal is heavy weight on the sled – increase each round if possible.

Open Gym

Make a note of your achievements in 'Open Gym'

Extra Credit 02-12-2018

Bent-over Double KB Rows: 4 x 10 with a 1 count at top. Rest 60s.