WOD for Sunday, Dec 09, 2018

Strength 09-12-2018

Sledpull/Sledpush in teams of 3:
15 Minutes of tough work in 15-20m efforts

  • Work hard and try different variations
  • Pushing on black floor is better for heavier loads.

Conditioning 09-12-2018

In teams of 3 for time:
225 USA Swing (24/16kg)
225 Hollow Rocks
225 Calorie Row

  • Rx+: 32/24kg Swings, 150 GHD Sit-ups in place of Hollow Rocks
  • 23:00 Cap

Extra Credit 09-12-2018

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling

Open Gym

Make a note of your achievements in 'Open Gym'