Sledpull/Sledpush in teams of 3:
15 Minutes of tough work in 15-20m efforts
- Work hard and try different variations
- Pushing on black floor is better for heavier loads.
In teams of 3 for time:
225 USA Swing (24/16kg)
225 Hollow Rocks
225 Calorie Row
- Rx+: 32/24kg Swings, 150 GHD Sit-ups in place of Hollow Rocks
- 23:00 Cap
5 Minutes of Parasympathetic Breathing OR Light Foam Rolling
Make a note of your achievements in 'Open Gym'