WOD for Sunday, Dec 15, 2019

Olympic Lifting 15-12-2019

Power Snatch + Overhead Squat:
Build to a heavy set of 3 Power Snatches + 3 Overhead Squats in 8 sets.
– Rest 2:00
– Option: Technique practice

Conditioning 15-12-2019

AMRAP 12:00
15 Calorie Row
12 Power Snatch @42.5/30kg
9 Overhead Squats @42.5/30kg

Extra Credit 15-12-2019

Front Foot Elevated Split Squat: 3 x 10 ea. Rest 60s.
Then,
Active Straight Leg Raises x 60s each side.

Open Gym

Make a note of your achievements in 'Open Gym'

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