1a) Sled Variation: 5 x 20m. Rest 60s.
1b) Asymmetrical Farmer Carry: 5 x 15m each side. Rest 60s.
- Sled pull, push or drag of your choice.
For time with a partner:
Bent-Over Rows @ 42.5/30kg
Hang Power Clean
*Both Run stairs after each completed round.
- Rx+: @ 52.5/35kg
- 20:00 Cap
- Split Sets as needed
5 Minutes of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'