WOD for Sunday, Dec 16, 2018

Strength 16-12-2018

1a) Sled Variation: 5 x 20m. Rest 60s.
1b) Asymmetrical Farmer Carry: 5 x 15m each side. Rest 60s.

  • Sled pull, push or drag of your choice.

Conditioning 16-12-2018

For time with a partner:
Bent-Over Rows @ 42.5/30kg
Hang Power Clean
Push Press
Back Squat
*Both Run stairs after each completed round.

  • Rx+: @ 52.5/35kg
  • 20:00 Cap
  • Split Sets as needed

Extra Credit 16-12-2018

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'