WOD for Sunday, Dec 17, 2017

Strongman Sunday

  • Heavy Sled Push
  • Heavy Farmer Carry
  • Stone to Shoulder or Over shoulder
  • Axle press
  • Sledgehammer on Tyre
  • Done as 20min practice.
  • Athletes can choose how much work to perform of each

Conditioning 17-12-2017

For time:
20 Calorie Bike, Row, Ski Erg or run stairs 1x
100 Walking Lunges
20 Calorie Bike, Row, Ski Erg or run stairs 1x
100/75 Push-ups
20 Calorie Bike, Row, Ski Erg or run stairs 1x
100 Hollow Rocks
20 Calorie Bike, Row, Ski Erg or run stairs 1x

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa