WOD for Sunday, Dec 23, 2018

Conditioning 23-12-2018

Run 200 Meters / Half Stairs / 250m Row/Ski / Bike 8-12 cals
Rest 30s

Extra Credit 23-12-2018

4 Rounds of:
6 DB Split Squats each
8 1-Arm DB Rows each
10 Rolling DB Tricep Extensions
*Rest 30s between movements and 60s after a full round is completed.

Open Gym

Make a note of your achievements in 'Open Gym'