1) Bench Press: 5 x 5, adding weight each set. Rest 90s.
2) DB Split Squats: 3 x 8 ea. Rest 60s.
9 Rounds of:
10 Barbell Rows Supinated Grip
20s Max Eﬀort Bike, Row, Ski Erg, Sled push (light)
Option #1: Run, Row, Bike, or Ski Erg for 10:00 at a comfortable pace (conversational).
Option #2: Sled Powerwalk x 10 minutes.
Make a note of your achievements in 'Open Gym'