Strength 24-12-2017
1) Bench Press: 5 x 5, adding weight each set. Rest 90s.
2) DB Split Squats: 3 x 8 ea. Rest 60s.
Conditioning 24-12-2017
9 Rounds of:
5 Burpees
10 Barbell Rows Supinated Grip
20s Max Effort Bike, Row, Ski Erg, Sled push (light)
Rest 60s.
Extra Credit 24-12-2017
Option #1: Run, Row, Bike, or Ski Erg for 10:00 at a comfortable pace (conversational).
or
Option #2: Sled Powerwalk x 10 minutes.
Open Gym
Make a note of your achievements in 'Open Gym'