WOD for Sunday, Dec 30, 2018

Skill 30-12-2018

ODD Minutes: 3 Cartwheels
EVEN Minutes: 8 ”Shoot Through” on Parallettes/Between Boxes/Off Plates

Conditioning 30-12-2018

Tabata (8 x :20 on, :10 off)

1) Bear Crawl low hips
Rest 60s before starting #2

2) Barbell Curls (empty bar)
Rest 60s before starting #3

3) Double Unders
Rest 60s before starting #4

4) Barbell Bradford Presses
Rest 60s before starting #5 (this is not a full overhead press)

5) Russian Twists w. a plate

  • Those coming for Murph tomorrow, take it nice and easy here!

Extra Credit 30-12-2018

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling

Open Gym

Make a note of your achievements in 'Open Gym'