1a) Push-up: 3 x submax (2-3 reps shy of failure). Rest 30s.
1b) 1-Arm KB Row w. rotation: 3 x 8 ea. Rest 30s.
– Use challenging weights for all sets. This is 3 ”work sets.”
- Heavy Sled Push
- Heavy Farmer Carry
- Stone to Shoulder or Over shoulder
- Axle press
- Sledgehammer on Tyre
- Done as 20min practice.
- Athletes can choose how much work to perform of each
Make a note of your achievements in 'Open Gym'