WOD for Sunday, Feb 03, 2019

Strength 03-02-2019

1a) Push-up: 3 x submax (2-3 reps shy of failure). Rest 30s.
1b) 1-Arm KB Row w. rotation: 3 x 8 ea. Rest 30s.
– Use challenging weights for all sets. This is 3 ”work sets.”

Strongman Sunday

  • Heavy Sled Push
  • Heavy Farmer Carry
  • Stone to Shoulder or Over shoulder
  • Axle press
  • Sledgehammer on Tyre
  • Done as 20min practice.
  • Athletes can choose how much work to perform of each

Open Gym

Make a note of your achievements in 'Open Gym'