Sled push: 6 x 20s.
- Add weight each set.
- Alternate Scaling 6 x 30s High Eﬀort Bike or Row. Rest 60s.
EMOM 18 with Partner;
5 Bench Press (BW) (1/2 BW for Ladies)
5 Goblet Squat (32/24kg)
*1 Rope Climb after each set.
*Add 1 rep to bench press and 2 reps to goblet squat after each round.
- One athlete completes a full round while their partner rests. ie. one athlete works on EVEN minutes and one athlete works on ODD minutes.
1 Round of:
100 Banded Pull-aparts
75 Banded Leg Curls each
50 Banded Pull-throughs
30 Reverse Crunches
Make a note of your achievements in 'Open Gym'