1a) Back Squat: Build to a challenging set of 5 in 4 sets. Rest 45s.
1b) DB Push Press: 4 x 8. Rest 45s.
- Goal: Superset of Back Squats/DB Push Press. Use a challenging weight for all sets of PP and build in weight for the Back Squat to a moderate 5.
For time with a partner:
1500 meter Row/Ski
150 Walking OH Plate Lunges @20/15kg
150 Ground to Overhead with plate @20/15kg
- Time Cap 25:00
- Goal: Have fun! One person works – split as needed.
- Rx+: Double KB Walking OH Lunges @24/16kg
Banded Pull-throughs: 3 x 30. Rest 60s.
Active Straight Leg Raises x 20 reps each leg.
Make a note of your achievements in 'Open Gym'