WOD for Sunday, Feb 16, 2020

VO2 Hans

5000m Row
50 x Burpee
7.5 X Stairs in Salmisaari (5 x Stairs in bunker or 2km run if outside)

Record time, scaling and other details

'VO2 Hans' commemorates Hans S achieving 500 workouts at CrossFit Central Helsinki.

Extra Credit 16-02-2020

1a) Barbell Curls: 6 x 10; no rest
1b) Abs with Plate Switch: Tabata: 6 x 10/side; no rest
– Pick weights that you can keep moving and do unbroken sets.


Double Leg Banded Hamstring Curls: 3 x 25. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'