50 x Burpee
7.5 X Stairs in Salmisaari (5 x Stairs in bunker or 2km run if outside)
Record time, scaling and other details
'VO2 Hans' commemorates Hans S achieving 500 workouts at CrossFit Central Helsinki.
1a) Barbell Curls: 6 x 10; no rest
1b) Abs with Plate Switch: Tabata: 6 x 10/side; no rest
– Pick weights that you can keep moving and do unbroken sets.
Double Leg Banded Hamstring Curls: 3 x 25. Rest 60s.
Make a note of your achievements in 'Open Gym'