WOD for Sunday, Feb 17, 2019

Strength 17-02-2019

1a) Strict Chin-ups: 5 x 5. Rest 30s.
– Options: add weight, bodyweight, partner assisted

1b) Reverse Grip Banded Pushdowns: 5 x 10-20. Rest 30s.

Conditioning 17-02-2019

4 Rounds for Time
Row 400 Meters
20 Walking Lunges
20 DB Renegade Rows @50/30lbs (total)

  • 20:00 Cap

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