WOD for Sunday, Feb 18, 2018

Strength 18-02-2018

Turkish Get-ups
– Accumulate 6 Reps on each arm at a light weight
– Accumulate 3 Reps on each arm at a medium weight
– Accumulate 2 Reps on each arm at a heavy weight

Conditioning 17-02-2018

Tabata:
1) Medball Cleans (20/14)
Rest 60s
2) Sumo Deadlift High Pull (24/16)
Rest 60s.
3) Mountain Climbers
Rest 60s.
4) Double Unders
Rest 60s.
5) Ring Rows

*Score = total reps

Extra Credit 18-02-2018

1) Barbell Single Leg RDLs: 3 x 8 ea. Rest 60s.

2a) Banded Plank Row: 3 x 10 ea. Rest 30s.
2b) DB Rolling Tricep Extensions: 3 x 12-15. Rest 30s.

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