WOD for Sunday, Feb 23, 2020

Strength 23-02-2020

1a) DB Reverse Lunge: 4 x 8 ea. No rest.
1b) Inverted Rows: 4 x 10-15. No rest.
1c) Toes to Bar: 4 x submax. Rest 90s.
– 2-3 reps short of maximal


2a) DB RDLs: 4 x 8. No rest.
2b) Push-ups on KB: 4 x 10-20. No rest.
2c) Rope Climbs: 4 x 2. Rest 90s.
– Rx+: Legless ropes

Extra Credit 23-02-2020

Side plank!

Goal is 1:30 per side

Left side
Rest 1:30
Right side

  • Report your scores for each side and if it was core, shoulder or hip strength that was the limiter.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa