WOD for Sunday, Feb 24, 2019

Strength 24-02-2019

1) High Box Squat, wide stance: 5 x 4 building to a moderate set of 4. Rest 90s-2:00.
– BBox about parallel

2) Power Snatch: 5 x 3, every 60s building in weight.

Conditioning 24-02-2019

AMRAP 15:00
200 meter Run / ½ Stairs / 250m Row/Ski
15 Power Snatch @ 42.5/30kg
2 Rope Climbs

Extra Credit 24-02-2019

Single Leg DB RDLs w. support: 4 x 6 ea. Rest 30s.

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