WOD for Sunday, Jan 07, 2018

Conditioning 07-01-2018

With a partner for time:
100 Air Squats
1k Row
100 Push-ups
1k Row
100 USA Swing (24/16kg)
1k Row
100 Squat Thrusts
1k Row
100 Hollow Rocks
1k Row
100 Air Squats

  • Split work in half. One person works.
  • Squat Thrust:

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