Conditioning 07-01-2018
With a partner for time:
100 Air Squats
1k Row
100 Push-ups
1k Row
100 USA Swing (24/16kg)
1k Row
100 Squat Thrusts
1k Row
100 Hollow Rocks
1k Row
100 Air Squats
- Split work in half. One person works.
- Squat Thrust:
Open Gym
Make a note of your achievements in 'Open Gym'