Olympic Lifting 12-01-2020
15-20mins working on the snatch.
Starting from high hang snatches and working towards the floor starting position.
– Light to moderate weights
– Rest as needed for quality
Skill 12-01-2020
Kipping Handstand Push-Up Practice
Starting from a solid tripod position, practice the rhythm and timing of the kHSPU.
- If you have solid strict HSPU negatives, then you may practice starting from the top and lowering into the tripod. If not, save your neck and start from the bottom and focus on the up only.
Extra Credit 12-01-2020
*Choose 1:
– Reverse Hyper: 3 x 20. Rest 60s.
– Rollback Triceps Extensions: 3 x 15. Rest 60s.
– DB shrugs: 3 x 15. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'