WOD for Sunday, Jan 14, 2018

Conditioning 14-01-2018

4 Rounds for Time:
30 Calorie Row (or 400m Run)
12 Front Rack Reverse Lunges (6 ea) (52.5/35kg)
2 Wall Climbs

  • 18:00 Cap

Extra Credit 14-01-2018

4 Rounds of:
25 Banded Pushdowns
25 Banded Pull-aparts
25 each Banded Leg Curls

Open Gym

Make a note of your achievements in 'Open Gym'

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