Conditioning 14-01-2018
4 Rounds for Time:
30 Calorie Row (or 400m Run)
12 Front Rack Reverse Lunges (6 ea) (52.5/35kg)
2 Wall Climbs
- 18:00 Cap
Extra Credit 14-01-2018
4 Rounds of:
25 Banded Pushdowns
25 Banded Pull-aparts
25 each Banded Leg Curls
Open Gym
Make a note of your achievements in 'Open Gym'