WOD for Sunday, Jan 19, 2020

Olympic Lifting 19-01-2020

15-20mins working on the snatch.

Starting from high hang snatches and working towards the floor starting position.
– Light to moderate weights
– Rest as needed for quality

Conditioning 19-01-2020

EMOM 12:00
ODD MINUTES: 10 Burpees
EVEN MINUTES: 7 Power Clean + S2OH @60/42.5

Extra Credit 19-01-2020

*Choose 1:
– Reverse Hyper: 3 x 20. Rest 60s.
– Rollback Triceps Extensions: 3 x 15. Rest 60s.
– DB shrugs: 3 x 15. Rest 60s.

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