WOD for Sunday, Jan 20, 2019

Running Annie

50-40-30-20-10
Double Unders
Sit-ups
*Run 400 Meters after each round / or 1+½ Stairs

  • 20:00 Time Cap

Extra Credit 20-01-2019

1a) Single Leg DB RDLs w. support: 4 x 6-8 each. Rest 45s.
1b) Iso Dynamic Chest Supported Rows: 4 x 10 ea. Rest 45s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa