WOD for Sunday, Jan 26, 2020

Strength 26-01-2020

1a) KB RDLs: 4 x 6-8. Rest 30s.
1b) DB Hammer Curls: 4 x 8-10. Rest 30s.

2) Plank Complex: 4 x 10s + 10s + 10s. Rest 30s.
– Side Plank + Elbow Plank + Side Plank

Conditioning 26-01-2020

AMRAP 10 ascending reps:
1 DB Man Makers @50/35lbs
60m Shuttle Run (4 x 15m)
2 DB Man Makers
60m Shuttle Run (4 x 15m)
3 DB Man Makers
60m Shuttle Run (4 x 15m)
And so on continuing in this fashion..

*Score = total manmakers completed

Open Gym

Make a note of your achievements in 'Open Gym'

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