WOD for Sunday, Jan 27, 2019

Strength 27-01-2019

1) Heavy Sledpush or Sledpull x 15 Minutes max trips of 15m. Rotate with partner(s)
2) Barbell Rows: 4 x 10. Rest 60s.
3) DB Zottaman Curls: 4 x 10. Rest 60s.
4) Barbell Rollouts: 4 x 10. Rest 60s.

Extra Credit 27-01-2019

AMRAP 6:
Bottoms-up KB Carry x 30m each.

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