WOD for Sunday, Jul 08, 2018

Strength 08-07-2018

1) Back Squat: 5-5-5+, adding weight each set. Rest 2:00.
– Your last set should be challenging. This set of 5 will be an AMRAP set.

2) Seated Dynamic Box Jump: 3 x 5. Rest 60s.

Conditioning 08-07-2018

4 Round for time:
20 DB Man Makers (50, 30)
10 DB Front Squats (50, 30)
200 Meter Run / 250m Row / 250m Ski

  • 18:00 Cap

Extra Credit 08-07-2018

Max Burpees in 1:00

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa