Open Gym
Make a note of your achievements in 'Open Gym'
Strength 14-07-2019
1a) DB Split Squats: 3 x 8 ea. Rest 30s.
1b) 1-Arm KB Row w. rotation: 3 x 8 ea. Rest 30s.
1c) Single Leg RDLs: 3 x 8 ea. Rest 30s.
Conditioning 14-07-2019
4 Rounds of:
21/18 Calorie Row
or
15/12 Calorie Bike or Ski Erg
or
400 Meter Run
Rest 2:00
*During rest interval complete:
30 Easy Single Unders
15s RKC Plank
Extra Credit 14-07-2019
Alternating DB Curls: 3 x 10 ea. Rest 60s.