WOD for Sunday, Jul 14, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 14-07-2019

1a) DB Split Squats: 3 x 8 ea. Rest 30s.

1b) 1-Arm KB Row w. rotation: 3 x 8 ea. Rest 30s.

1c) Single Leg RDLs: 3 x 8 ea. Rest 30s.

Conditioning 14-07-2019

4 Rounds of:

21/18 Calorie Row
or
15/12 Calorie Bike or Ski Erg
or
400 Meter Run
Rest 2:00

*During rest interval complete:
30 Easy Single Unders
15s RKC Plank

Extra Credit 14-07-2019

Alternating DB Curls: 3 x 10 ea. Rest 60s.

Vastaa