1a) RDLs: 4 x 8. Rest 30s.
1b) DB Single Arm Push Press: 4 x 6 ea. Rest 30s.
1c) Russian Twists w. a plate: 4 x 20. Rest 30s.
*Complete all 3 movements in a ”giant set” going from 1a,1b, to 1c until you’ve gone through 4 times.
5 rounds for time:
Run 200 Meters / Row 250m / Ski 250m
10 Back Squats (60/42.5kg)
2 Wall Climbs
Rx+: 7 x Strict HSPU per round
100 Heavy Band Leg Curls each
150 Banded Pull-Throughs
Make a note of your achievements in 'Open Gym'