WOD for Sunday, Jul 19, 2020

Strength 19-07-2020

1a) Single Arm Glute Bridge Floor Press 4 x 8-12 each
1b) Cross-body Romanian Deadlift 4 x 10 each
1c) Dumbbell Forearm Plank Rotation 4 x 12 each

Conditioning 19-07-2020

EMOM 16:
Min 1: 2 1/2 Turkish Get-up, Max Reps Single Arm DB/KB Thrusters L
Min 2: Rest
Min 3: 2 1/2 Turkish Get-up, Max Reps Single Arm DB/KB Thrusters R
Min 4: Rest

Stand up the TGU on the 3rd rep but don’t complete it by going back down, go right into Thrusters

Extra Credit 19-07-2020

– Jefferson curl 3 x 3 10s Down, 10s Up
– Lizard Pose x 60s each

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa