WOD for Sunday, Jul 26, 2020

Strength 26-07-2020

1a) Single Arm DB Glute Bridge Floor Press 4 x 8-12 each; rest 60 sec
1b) Split Stance RDL 4 x 10-12 each; rest 60 sec
1c) KB Windmill 4 x 6 each; rest 60 sec

Conditioning 26-07-2020

EMOM:
7 Burpees
Max Reps Single Arm DB Push Press
*Workout is done after completing 100 total Single Arm DB Push-Press (50 each)

Extra Credit 26-07-2020

– Jefferson curl 3 x 3 10s Descent, 10s Ascent
– Prayer Stretch x 60s
– Lizard Pose x 60s each

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa