1a) Neutral Grip DB Floor Press: 3 x 12. Rest 30s.
1b) DB Split Squats: 3 x 6ea. Rest 30s.
In teams of 3 for 20:00
– Sled Push / Sled Drag
– Heavy Farmer Carry
– RKC Plank
One person working on each movement and rotate and rest as needed.
Make a note of your achievements in 'Open Gym'