WOD for Sunday, Jul 28, 2019

Strength 28-07-2019

1a) Neutral Grip DB Floor Press: 3 x 12. Rest 30s.
1b) DB Split Squats: 3 x 6ea. Rest 30s.

Conditioning 28-07-2019

In teams of 3 for 20:00
Rotate between;
– Sled Push / Sled Drag
– Heavy Farmer Carry
– RKC Plank

One person working on each movement and rotate and rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'