Power Clean + Jerk:
Work up to 80% then perform 4 x 2 @80%, every 90s.
- Reset on each rep.
AMRAP 18 With a partner:
3 Power Cleans (60/42.5)
9 Air Squats
100 Meter Run
*One athlete completes a full round at a time.
1a) Banded Leg Curls: 3 x 30 ea. Rest 30s.
1b) Barbell Reverse Curls: 3 x 10. Rest 30s.
Make a note of your achievements in 'Open Gym'