Conditioning 07-06-2020
AMRAP 8:00
10 Hang Power Snatches @35/25kg
20 Air Squats
30 Double Unders
Rest 2:00
AMRAP 8:00
10 Overhead Squats @35/25kg
20 Push-ups
30 Double Unders
Rest 2:00
AMRAP 8:00
10 Thrusters @35/25kg
20 T2B
30 Double Unders
- Rx+: 42.5/30kg
Extra Credit 07-06-2020
Banded Pull-throughs: 4 x 25. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'