WOD for Sunday, Jun 07, 2020

Conditioning 07-06-2020

AMRAP 8:00
10 Hang Power Snatches @35/25kg
20 Air Squats
30 Double Unders

Rest 2:00

AMRAP 8:00
10 Overhead Squats @35/25kg
20 Push-ups
30 Double Unders

Rest 2:00

AMRAP 8:00
10 Thrusters @35/25kg
20 T2B
30 Double Unders

  • Rx+: 42.5/30kg

Extra Credit 07-06-2020

Banded Pull-throughs: 4 x 25. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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