WOD for Sunday, Jun 16, 2019

Strength 16-06-2019

1a) Strict Medium Grip Pull-ups: 4 x 6. Rest 45s.
Options: add weight, BW, Partner Asssited

1b) Single Arm Overhead KB Carry: 4 x 20m/arm. Rest 45s.

Conditioning 16-06-2019

4 Rounds for time:
25/20 Calorie Row
30 DB Renegade Rows @50/35lbs (total)
Rest 90s.

  • 20:00 Cap

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