WOD for Sunday, Jun 17, 2018

Strength 17-06-2018

1) Hang Power Clean + Hang Squat Clean: Work up to a max in 8:00.

2) Barbell Rows: 4 x 8-10. Rest 60s.

Conditioning 17-06-2018

EMOM 20:
Minute 1: 10 Hang Power Cleans 60/42.5kg
Minute 2: 10 Alt. Weighted Step-ups
Minute 3: 10-15 Calorie Bike/Ski/Row
Minute 4: 10 Lateral Burpees
Minute 5: Rest

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