WOD for Sunday, Jun 23, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 23-06-2019

EMOM 10:00
ODD Minutes: 3-10 x Strict Handstand Push-Up / Scale Variation
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows

sHSPU Options: Push-Up, Pike Push-up, Box Pike Push-Up, HSPU, Deficit HSPU

Conditioning 23-06-2019

AMRAP 15:00
Run 200 Meters / Row 250m / Stairs x 1
15 Overhead Squats @42.5/30kg
2 Rope Climbs

Extra Credit 23-06-2019

5 Minutes of Parasympathetic Breathing

Vastaa