Open Gym
Make a note of your achievements in 'Open Gym'
Strength 23-06-2019
EMOM 10:00
ODD Minutes: 3-10 x Strict Handstand Push-Up / Scale Variation
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows
sHSPU Options: Push-Up, Pike Push-up, Box Pike Push-Up, HSPU, Deficit HSPU
Conditioning 23-06-2019
AMRAP 15:00
Run 200 Meters / Row 250m / Stairs x 1
15 Overhead Squats @42.5/30kg
2 Rope Climbs
Extra Credit 23-06-2019
5 Minutes of Parasympathetic Breathing