WOD for Sunday, Jun 28, 2020

Strength 28-06-2020

Overhead Squat: 6 x 3. Rest 90s.
– Perform from the Floor
– Add weight each set working to a challenging set of 3.
– Option: Work on technique not worrying about adding weight.

Conditioning 28-06-2020

3 RFT:
15 Calorie Row
15 Barbell Thrusters @42.5/30kg

Rest 5:00

3 RFT:
15 Overhead Squat @42.5/30kg
15 Calorie Assault Bike / Row / Ski

  • 20:00 Cap (total)

Extra Credit 28-06-2020

1a) Banded Pull-aparts: 3 x 25. Rest 30s.
1b) KB Curls: 3 x 10. Rest 30s.

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