WOD for Sunday, Jun 30, 2019

Death by Calories: Rowing

1 cal in first min.
2 cal in second min.
3 cal in third min.

-Continue until you are unable to make the required number in that minute.

  • Reset the computer each minute. No roll over calories.

Record result (total calories).

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 30-06-2019

Overhead Squat: 6 x 3. Rest 90s.
– Perform from the Floor
– Add weight each set working to a challenging set of 3
– Option: Work on technique not worrying about adding weight

Extra Credit 30-06-2019

1a) Banded Pull-aparts: 3 x 25. Rest 30s.
1b) KB Curls: 3 x 10. Rest 30s.