1 cal in first min.
2 cal in second min.
3 cal in third min.
-Continue until you are unable to make the required number in that minute.
- Reset the computer each minute. No roll over calories.
Record result (total calories).
Make a note of your achievements in 'Open Gym'
Overhead Squat: 6 x 3. Rest 90s.
– Perform from the Floor
– Add weight each set working to a challenging set of 3
– Option: Work on technique not worrying about adding weight
1a) Banded Pull-aparts: 3 x 25. Rest 30s.
1b) KB Curls: 3 x 10. Rest 30s.