1) Power Snatch + OHS: 5 x 2 + 2, every 60s building in weight.
2) Sledpush: Build to the heaviest weight for 20m without pauses. Rest as needed.
ODD Minutes: 10 Overhead Squats @52.5/35kg
EVEN Minutes: 200 Meter Run / Half Stairs / 200m Row/ski
Single Leg DB RDLs: 3 x 10 ea. Rest 30s.
Make a note of your achievements in 'Open Gym'