WOD for Sunday, Mar 08, 2020

Gymnastics 08-03-2020

EMOM 8:00
EVEN Minutes: 20-30s Hollow Hold or L-Sit
ODD Minutes: 20-30s Handstand Hold

  • Pick a variation of each hold that is challenging, but stable for the work time.

Conditioning 08-03-2020

For time:
DB Hang Power Cleans @50/35lbs
DB Push Press @50/35lbs
*1 Rope Climb after each round

  • 15:00 cap

Extra Credit 08-03-2020

Alternating DB Curls: 3 x 10 each. Rest 45s.

Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.

Open Gym

Make a note of your achievements in 'Open Gym'