EVEN Minutes: 20-30s Hollow Hold or L-Sit
ODD Minutes: 20-30s Handstand Hold
- Pick a variation of each hold that is challenging, but stable for the work time.
DB Hang Power Cleans @50/35lbs
DB Push Press @50/35lbs
*1 Rope Climb after each round
- 15:00 cap
Alternating DB Curls: 3 x 10 each. Rest 45s.
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
Make a note of your achievements in 'Open Gym'