Gymnastics 08-03-2020
EMOM 8:00
EVEN Minutes: 20-30s Hollow Hold or L-Sit
ODD Minutes: 20-30s Handstand Hold
- Pick a variation of each hold that is challenging, but stable for the work time.
Conditioning 08-03-2020
For time:
9-8-7-6-5-4-3-2-1
DB Hang Power Cleans @50/35lbs
DB Push Press @50/35lbs
*1 Rope Climb after each round
- 15:00 cap
Extra Credit 08-03-2020
Alternating DB Curls: 3 x 10 each. Rest 45s.
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
Open Gym
Make a note of your achievements in 'Open Gym'