WOD for Sunday, Mar 11, 2018

Strength 11-03-2018

1a) DB Bench Press: 4 x 8-10. Rest 60s.
1b) DB Reverse Lunges: 4 x 6 ea. Rest 60s

  • Similar work to last Sunday.

Conditioning 11-03-2018

AMRAP 8:00 with a partner:
Run 100 Meters
10 DB Thrusters (50/30 per hand)
*
Rest 60s
*
AMRAP 8:00 with a partner:
Row 100 meters
10 Air Squats
7 Push-ups
*
Rest 60s
*
AMRAP 8:00 with a partner:
Run 100 Meters
3 DB Man Makers (50/30)
*
*One athlete completes a full round at a time.

Extra Credit 11-03-2018

AMRAP 8:
15 Banded Pushdowns
15 Banded Pulldowns
30m Farmer Carry at heavy weight

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