WOD for Sunday, Mar 25, 2018

Conditioning 25-03-2018

In teams of 3 for time:
Row 2000m
Then,
12 Rounds of:
21 Wallballs (20/14)
15 Deadlifts (70/50kg)
Then,
Row 2000m

  • 40:00 Cap

Extra Credit 25-03-2018

1a) Banded Pull-throughs: 3 x 15. No rest.
1b) Banded Leg Curls: 3 x 25 ea. No rest.
1c) Landmine Rotations: 3 x 20-30 total. No rest.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa