WOD for Sunday, Mar 31, 2019

Strength 31-03-2019

5 Rounds of:
8m Handstand Walk or 20-30s Handstand Hold
10-20s Hollow Hold or L-Sit Hold

  • Rest as needed between sets.

Conditioning 31-03-2019

25mins of:
15-30m x Heavy Sledpush
30m Front Rack KB Carry @ heavy
15m Overhead KB Carry @ moderate

  • Keep a steady pace for the entire work time. Resting as needed before the sled push

Extra Credit 31-03-2019

Bent-over Double KB Rows: 4 x 10 w. 1 count at top. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'