WOD for Sunday, May 06, 2018

Strength 06-05-2018

1a) Single Arm DB Push Press: 4 x 6 ea. Rest 45s.
1b) Single Leg DB RDLs: 4 x 6 ea. Rest 45s.

Conditioning 06-05-2018

Every 4:00 x 5 Sets:
60 Meter Sledpush Sprint
10 Front Squats (60/42.5kg)
40 Meter Farmer Carry (32/24kg)

Extra Credit 06-05-2018

10-20mins light cardio of your choice.

Open Gym

Make a note of your achievements in 'Open Gym'