WOD for Sunday, May 12, 2019

Mother's Day

Partner Workout

Part One
8:00 AMRAP
8 x Burpee Step Up
16 x Row Cals

Rest 5:00

Part Two
8:00 AMRAP
8 x Push-Up
16 x Russian Swing

Rest 5:00

Part Three
8:00 AMRAP
8m x Bear Crawl
16m x Walking Lunge

Rest 5:00

Part Four
As a class
Keep the 2 big sleds moving for all 8mins

  • Parts 1/2/3 work can be split however the team decides.

Open Gym

Make a note of your achievements in 'Open Gym'