Mother's Day
Partner Workout
Part One
8:00 AMRAP
8 x Burpee Step Up
16 x Row Cals
Rest 5:00
Part Two
8:00 AMRAP
8 x Push-Up
16 x Russian Swing
Rest 5:00
Part Three
8:00 AMRAP
8m x Bear Crawl
16m x Walking Lunge
Rest 5:00
Part Four
As a class
8:00
Keep the 2 big sleds moving for all 8mins
- Parts 1/2/3 work can be split however the team decides.
Open Gym
Make a note of your achievements in 'Open Gym'