WOD for Sunday, May 13, 2018

Strength 13-05-2018

Power Snatch + Overhead Squat: 5 x 2 + 2. Rest 90s.
*Work up to a moderate weight.

Conditioning 13-05-2018

AMRAP 18:00 with a partner:
Run 400 Meters / 1 x Stairs
40 Walking Lunges
20 Power Snatch (42.5/30kg)

  • One person works. Split as desired.
  • Sub Deadlift instead of Power Snatch if needed.

Extra Credit 13-05-2018

1a) DB Reverse Lunge + RDL Combo: 3 x 6. Rest 45s.
1b) Side Plank External Rotation: 3 x 8-10 ea. Rest 45s.

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