Strength 13-05-2018
Power Snatch + Overhead Squat: 5 x 2 + 2. Rest 90s.
*Work up to a moderate weight.
Conditioning 13-05-2018
AMRAP 18:00 with a partner:
Run 400 Meters / 1 x Stairs
40 Walking Lunges
20 Power Snatch (42.5/30kg)
- One person works. Split as desired.
- Sub Deadlift instead of Power Snatch if needed.
Extra Credit 13-05-2018
1a) DB Reverse Lunge + RDL Combo: 3 x 6. Rest 45s.
1b) Side Plank External Rotation: 3 x 8-10 ea. Rest 45s.
Open Gym
Make a note of your achievements in 'Open Gym'