Strength 20-05-2018
Power Snatch + Squat Snatch + Overhead Squat
- Work up to a challenging load in 8 sets of 1 PS, reset + 1 Squat Snatch + 1 OHS.
- Rest 90s between sets.
Conditioning 20-05-2018
3 Rounds for Time:
15 Calorie Row or Ski or 12 Bike
15 Power Snatch (35/25kg)
Rest 5:00
3 RFT:
15 OHS (35/25kg)
15 Calorie Row or Ski or 12 Bike
- 20:00 Cap (total)
Extra Credit 20-05-2018
1a) Banded Pull-aparts: 3 x 25. Rest 30s.
1b) Zottaman Curls: 3 x 10. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'