WOD for Sunday, May 24, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Box P 24-05-2020

METCON
5k Active Recovery Row
*Every 5 Minutes complete:
30s Elbow Plank
30 Single Unders
30 X-Band Walks (15 right/15 left)

EXTRA CREDIT
5 Minutes of Global Foam Rolling
5 Minutes of Parasympathetic Breathing

Vastaa