WOD for Sunday, May 26, 2019

Conditioning 26-05-2019

AMRAP 8:00
80 Meter Shuttle Run
10 USA Swing @ light weight
10 Goblet Squats
10 Sit-ups
+
World's Greatest Stretch x 20s each pose
+
20:00 Steady Machine Work (row, bike. ski, jog, light sled drag, or combo)
*Every 5 Minutes complete:
:30 Elbow Plank
:30 Single Unders

Extra Credit 26-05-2019

5 Minutes of Global Foam Rolling
5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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