WOD for Sunday, May 27, 2018

Conditioning 27-05-2018

EMOM 20:00
Minute 1: 20m OH KB Carry (24/16kgs/hand)
Minute 2: 12 Ring Rows w. a pause
Minutes 3: 20m Front Rack Carry (24/16kgs/hand)
Minute 4: 12 Burpees
Minute 5: 20m Backwards Sled drag (heavy)

Extra Credit 27-05-2018

2 Rounds of:
5 Minute Row
5 Minute Bike/Ski/Jog
at easy conversational pace

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa