Skill Day: Olympic Lifts 04-11-2018
1) Snatch: 14 Minutes performing sets of 2. Rest 60-90s between sets.
2) Clean + Jerk: 14 Minutes performing sets of 2. Rest 60-90s between sets.
3) Overhead Squat: 10 Minutes performing sets of 3. Rest 90s.
Open Gym
Make a note of your achievements in 'Open Gym'